Running a comb or brush through our hair can be such a satisfying sensation. It helps reduce knots in our hair and overall keeps it looking healthier. Running a comb or brush through our day can have similar effects. Reflect on your day and take a comb to it. You'll end up working through your … Continue reading Comb Through Your Day
Category: Mental Health
The Importance of Outlets
We use outlets everyday, most often to give things power as outlets are a way of transferring and releasing energy. Without outlets, many of our electronics wouldn't work. The same way we use outlets to give and release energy to technology, we as individuals also need outlets to restore and release our energy. Outlets allow … Continue reading The Importance of Outlets
Setting Intentions
Getting out of bed can be the hardest part about mornings. Especially if you don't have a clear reason why you should get up. Setting an intention before you go to bed helps prepare your mind for the approaching morning making that climb out of bed just a little easier. Some good intentions you can … Continue reading Setting Intentions
Rise and Shine
Hey everyone. It's been a minute. Since my last blog the world as we knew it changed. Covid-19 swept through the world and redefined normal. Politicians and medical professionals around the world dropped the ball and lost the trust of citizens everywhere. As you may know, I'm Canadian and Doug Ford seems more concerned with … Continue reading Rise and Shine
Down Days
Sometimes, you just have off or down days. That's okay. If you're feeling down or slow, sluggish or unmotivated, don't stress about it. Down days are natural and having them doesn't mean anything negative. The reason behind these down days can be one of many. What matters is picking yourself back up in the days … Continue reading Down Days
The Build Up
Something is on your mind and you don't want to talk about it. Days go by — this infectious idea keeps gnawing away at your sanity. You start to feel nervous, anxious, frustrated, fearful, and your body tenses up at seemingly everything. The longer you hold it in, the worse it gets. The emotional stress … Continue reading The Build Up
Resetting
Feeling burnt out is common and normal, even when you love your job. Constantly working towards goals and targets; following a schedule and falling into a routine can be exhausting. Sometimes, taking a day or night to rest is all you need to recharge. Take an evening off where you just indulge in your hobbies … Continue reading Resetting
Dear Me
A few years ago I wrote a letter to myself — a collection of unfiltered thoughts written in my google docs. No one has ever read this document except for me, and I've only read it once since I've written it. I will never delete it because it serves as a reminder to myself of … Continue reading Dear Me
You VS Work
You've just gotten home from a long day at work, what do you do; Cook dinner? Watch TV? Rant/complain about your day? Go right to bed? How often do you repeat the routine? If work is consuming your life then chances are you don't do much else after your day. The reasons are endless, but … Continue reading You VS Work
Understanding Stress
What is stress? Most people would probably say it's an emotion, it's something we feel - but it's more than that. [610 words remaining]
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