A few years ago I wrote a letter to myself — a collection of unfiltered thoughts written in my google docs. No one has ever read this document except for me, and I've only read it once since I've written it. I will never delete it because it serves as a reminder to myself of … Continue reading Dear Me
Category: Therapy
Smile: It’s Free Medication
Smiling is sometimes the last thing we want to do for an infinite amount of reasons. Yet it's almost always the best thing we can do. [163 words remaining]
How Much Do Therapists Actually Care?
A lot. Therapists care a lot. "But they're getting paid to be a therapist. They just want the money. They don't actually care." [119 Words remaining]
Exploring Therapy and the Stigma Around It
...So why then, are we likely to visit a complete stranger, who has been professionally trained, to touch, oil, and rub every inch of our body, but many of us would walk away or scoff at the idea of a complete stranger, who has been professionally trained, to ask us questions about ourselves? [310 words remaining]
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