Leg day -- one of the most beloved and most hated areas to exercise. Personally, I enjoy working out my legs. Running long distances is something that I've recently taken interest in, so exercising my legs helps me get closer to reaching my own goals. Leg day is important for hip and leg strength and … Continue reading Feeling The Earth Quake
Tag: exercise
Exercising
I'm not an expert in kinesiology; however, there is no denying the physical effects I felt after an intense work out. My body is tired. My legs feel like they'll give out at a moments notice. I have not felt this physically exhausted in years, and I cannot wait to do it all again. What … Continue reading Exercising
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