Finding Time

“I don't have time.“ How often do we find ourselves using that as an excuse? We claim we don't have time to try new things or participate in our favourite activities because we can't find time in our schedule for them. We'll say we don't have time for one thing, then next week we're talking … Continue reading Finding Time →

Why Honesty Is Hard

We all want to fit in. Every single one of us wants to belong to a community or social group of some kind. This desire for belonging might cause us to set aside certain morals if it means we get to be a part of something. That is why honesty is hard. Everyone promotes honesty … Continue reading Why Honesty Is Hard →

Take Initiative

Responsibility can be given, but it is most effective when it is taken. Taking initiative is the best way to not only give yourself more responsibility, but it will also get you noticed. When taken, you showcase your independence and work ethic. These are assets that all employers look for and admire. If you are … Continue reading Take Initiative →

Patient Chances

"I don't want to risk anything." A valid argument to make when the status of something you hold dear is in question. However; often times we use it as an excuse to plateau. Why take the risk to develop and grow when everything seems to be working just fine as it is? The key is … Continue reading Patient Chances →

Feeling The Earth Quake

Leg day -- one of the most beloved and most hated areas to exercise. Personally, I enjoy working out my legs. Running long distances is something that I've recently taken interest in, so exercising my legs helps me get closer to reaching my own goals. Leg day is important for hip and leg strength and … Continue reading Feeling The Earth Quake →

“Good Old Days”

"Those were the days." Everyone says this at some point. The days where you would go on adventures with your friends. Stay up all night watching horror movies. Play video games with not a care in the world. The days before responsibilities and life interfered. Those are the "good old days" because they are gone … Continue reading “Good Old Days” →

Consistency

Breaking a bad habit is hard; starting a good one is even harder. The hardest thing about starting a new habit is staying consistent. Consistency is high maintenance. It is demanding, rude, and selfish, but staying consistent is just as rewarding. Starting a daily habit takes 100 days before it becomes habitual. 10 weeks if … Continue reading Consistency →

Physical Limits

We all have our limits. We all have a breaking point. We have personal limits, as well as physical limits. Physical limits, unlike personal limits, should be challenged regularly. If you do not push yourself physically, you will not fully appreciate hard work and dedication. Anyone can run until they are out of breath. Anyone … Continue reading Physical Limits →

A Change In Plans

Organization is a very valuable skill. Being organized helps to plan and strategize the future. Writing out when you are busy or free, detailing what you are doing and when not only helps to remember the plans, but it also keeps your life structured. So, what happens when you have to change your plans? A … Continue reading A Change In Plans →

Fifteen Minutes

That's all it takes. Fifteen minutes. To call your parents. To fold your laundry. To prep a meal. To do any of the things you "don't have time for". It only takes 15 minutes.