Pressure is on. Everyone is watching. The moment has been building and it’s finally here.
You feel your heart begin to pound in your chest as the adrenaline and momentum get to you. Excitement starts to turn into fear.
What if I blow it? All eyes are on me. I’ve been waiting for this moment. Panic ensues.
Close your eyes. Block out the noise and just listen to the beat of your heart. Take in a deep breath. Feel the air lift your chest as it travels through your body. As you breathe out, focus on how natural your body feels. Open your eyes.
That moment is yours to take. You’ve earned it. Take a deep breath and take it.
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